Book an Appointment
Important information about therapy sessions
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Ψ all sessions will be a clinical hour, which is 50 minutes together in session with 10 minutes of note taking for the therapist afterward
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Ψ Sessions are in Eastern Standard Time (EST)
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Ψ To ensure you have your desired session times, please book multiple sessions at a time
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Ψ A credit card on file is required and will be charged after your session
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Ψ 48-hours or more is required to reschedule or the session fee will be charged in full
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Ψ All sessions are conducted online
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Welcome to our online booking site
Psychotherapy
Psychotherapy is primarily a talk-based therapy that is intended to help people improve and maintain their mental health and well-being, according to the College of Registered Psychotherapists of Ontario. Individuals typically seek psychotherapy when their thoughts, feelings, moods, and behaviours are interfering with their daily lives, relationships, and ability to enjoy life. The psychotherapist and the client(s) collaborate to effect positive change in the client's thinking, feelings, behaviour, and social functioning. Please select Psychotherapy if your insurance provider covers Registered Psychotherapists or if you do not have insurance coverage.
In-Person Psychotherapy with Catherine in Ancaster, Ontario
Explore the benefits of in-person psychotherapy with Catherine in Ancaster, Ontario. This option is ideal for individuals who feel they can establish a stronger therapeutic rapport and connection in a face-to-face setting. Catherine creates a warm and welcoming environment that encourages open dialogue and personal growth. Together, you will work through challenges and develop effective coping strategies tailored to your unique needs.
Couples Therapy / Marriage Counselling / Pre-marital Therapy
Strengthen Your Relationship with Couples Therapy/Marriage Counselling
Are you and your partner feeling disconnected, constantly arguing, or struggling to communicate effectively? Don't lose hope - our specialized couples therapy/marriage counselling sessions can help you rebuild intimacy, improve communication, and get your relationship back on track.
Developed by our experienced, empathetic therapists who take a direct yet kind and compassionate approach, our method of couples therapy/marriage counselling focuses on understanding the unique dynamics of your relationship. We'll work together to identify negative patterns, develop healthier coping strategies, and give you the tools to reignite the spark in your partnership or begin a new relationship with one another.
Whether you're navigating a crisis, seeking to deepen your bond, or preparing for marriage, our couples therapy/marriage counselling sessions provide a safe, judgment-free space for you and your partner to:
- Improve communication and conflict resolution skills
- Rebuild trust and emotional intimacy
- Explore the roots of recurring issues
- Uncover your attachment history and meet it with curiosity
- Align on shared goals and values
- Prepare for the next chapter of your relationship
Don't let challenges tear your relationship apart. Book a couples therapy/marriage counselling session today and start your journey towards a stronger, more fulfilling partnership.